The Problem With Just One More Time

is it never ends up being just one more time.  If you’re overweight and you eat just one more cookie, it’ll have almost no effect on your weight.  The problem is eating that one more cookie trains your body to eat one more cookie.

If someone offers you a cookie tomorrow you’ll be even more likely to eat it than today because that’s what you’ve conditioned yourself to do.

When you give into a bad habit it’s not doing it one time that’s going to kill you.  It’s the cementing of it as part of your identity that will.

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