Cancel your cable television subscription. You’ll save money, you’ll save time, and you’ll be more successful. Bonus points if you sell your television as well. In addition, consider making a more restorative habit your new form of leisure.
Instead of sitting in front of the tube after a long day of work, write a blog, do yoga, go for a walk, or meditate. Besides being better for your finances, all of these activities will also do more than television to restore you. These activities will more deeply recharge you, and leave you in a better position to do quality work the next day.