Hey guys, here’s a video I recorded last month in Kuala Lumpur. It mainly focused on some of the foods you’ll find in Malaysia, but you’ll see some shots from a Chinese Market in KL as well.
The food in KL really is excellent. In addition to being cheap $1-3/meal (watch the video for some meals we ate and the prices), the food scene in KL is also diverse. There’s lots of great Indian, Chinese, and Malay food to be found. Plus, these different ethnicities often blend their styles of food together.
This makes for many interesting dishes. Of course, there’s lots more to KL than just the food. The Petronas Towers are an amazing landmark and something you absolutely have to see while you’re in KL. There’s also some solid live music playing in the markets and around the city.
If you’re not into Malaysia’s food or culture fear not, however. Next week I’ll be posting some videos on the hilariously bad nightmare hotel we stayed at in KL (think mold on the wall, sticky doorknob bad), plus whether KL is a good destination for digital nomads.
Western style accommodation in Saigon only costs $250-$350 for a small room. $1000/month will easily get you 2 bedrooms in many of the most luxurious high-rise apartments in the city if you’re running with a higher budget.
Food is also cheap. Buying food on the street in local restaurants will run you $1-2 for a meal at most places. Nicer western restaurants may cost a few dollars more. My favorite Indian food, Chicken Saagwala for example is $4. A pizza for two may cost $7-10.
There have been many months I lived on just $500/month. These days, however, I probably spend closer to $700-$800/month alone or $1,000/month with my girlfriend living with me. $1,000/month is probably a comfortable budget for single people under 40 who’d like to live in a nice apartment with a pool or hit the bars and clubs a couple times a week. You may need to budget more if you’d like to do both.
#2 Menial Tasks Outsourced
Outsourcing your menial tasks in Saigon is extremely affordable. You can hire people very cheaply to do your laundry, clean your room, cook for you , etc. While the lazy side of you will love having someone clean your room, the biggest advantage of this outsourcing is that it frees up time and energy for you to focus on more meaningful tasks.
Whether that’s generating more leads for your business, learning a new skill, or building a better dating life, having someone do your menial tasks will free up a lot of space in your mind and schedule to focus on more important things.
#3 Food Paradise
Aside from being cheap, the food here is also delicious. There’s lots of great choices for both local and international food. Local food is very healthy compared to the cuisine in other countries. The health movement has also picked up in the last few years.
The people in Vietnam are opening up more health shops selling supplements, organic foods, green smoothies and more. Although it’s usually more expensive to eat at the healthy restaurants, we’re not talking about anything too ridiculous. A decent sized green smoothie will set you back $2 while a buffet brunch/lunch at the Vietnamese equivalent of Whole Foods costs just under $10.
Hahaha you know this one had to make it in the list. The women in Vietnam tend to be more feminine than their western counterparts. They’re also thinner. Whether you want to find a sweet loyal girl to marry or party it up as a young single guy, Vietnam is a good choice for you.
The female foreigners living here almost exclusively date other foreigners, however. I don’t think I’ve ever seen a western girl holding a Vietnamese guy’s hand. This is for many reasons, which I’m sure you could easily figure out for yourself.
Again I won’t comment for women, but as even an average socially adjusted man you’ll love your dating life in Vietnam.
#5 Close Proximity to Other Countries
Vietnam is just a hop away from several other interesting countries. With neighbors like Thailand, Laos, Cambodia, Myanmar, Singapore, Kuala Lumpur, Indonesia, and the Philippines all 3.5 hours or less away by plane, you’ve got a lot of great options for a long weekend getaway.
Cambodia in particular is very easy to reach by bus. 6 hours. That’s all it takes to go from Saigon to Phnom Penh. Well, that’s what they say at least…
As you can see there’s a lot of great things about living in Saigon. That’s one of the reasons I’m likely to stay there. I’d recommend you give it a shot too. It doesn’t get as much love as Chiang Mai, but after having lived in both, I’d say it’s just as lovable. Even more lovable to some.
The difference between content marketing and traditional advertising, however, is that whilecontent marketing often stimulates interest in a company’s products or services, the content itself doesn’t explicitly promote the brand.
One example would be a personal trainer releasing videos on how to exercise with proper formor how you could make consistently exercising a habit. In fact, this is the primary way popular Youtube fitness instructor Elliott Hulse built up his brand to over 2,000,000 Youtube subscribers and nearly 400,000,000 views between his two channels.
Yet, growing a brand isn’t something that comes naturally to most of us, and that’s why I was so excited to read Kyle’s new book. Kyle had been extremely successful building up tech startup WP Curve’s blog and growing the company’s revenue with his content marketing strategy.
Although I can’t give everything from the book away, in this post I wanted to share a few key insights I had from reading The Story Engine.
#1 Content Marketing is For Those In It For the Long Game
Like Kyle says in the book, content marketing won’t give you the immediate returns a Google or Facebook ad campaign hypothetically could. In fact, Kyle says it usually takes a great article 6-12 months to generate enough traffic just to offset the cost of creating it.
This is something that turns a lot of marketers and business owners off. Having to wait several months or years for content to have a positive ROI isn’t something most people are willing to do. Yet, the biggest benefit of content is that it becomes more valuable over time.
#2 Documentation is Important
When Kyle took over the content marketing operations at WP Curve he struggled. He had such a difficult time in his first few months at WP Curve that he almost quit. Part of the problem was that he lacked experience with Slack, Trello, and other communication tools remote teams often use to communicate. He was also inexperienced working remotely himself.
More than anything else, however, he cites his difficulties with lacking the proper documentation and processes for himself and his team of writers. The writers and other freelancers you hire will only be able to perform as well as the SOPs (Standard Operating Procedures) you’ve created for them.
If your processes aren’t well refined, you’re unlikely to get a polished result. Yet, there is one positive spin Kyle puts on this. He writes, ‘“…Every interactions with freelancers or team members will create an opportunity to improve your processes. Remember, “fix the process, not the person.”’
#3 Content Marketing Casts a Broad Net
As a content marketer, you’re not an archer shooting an arrow and aiming for a small bullseye. You’re more like a fisherman with a large net trying to catch all the fish he can. Many of the people that consume your content won’t be your ideal customers. Most of them won’t ever purchase anything from you.
That doesn’t mean they’re not valuable, however. People that consume your content are likely to become what Kyle calls “brand ambassadors”. Although brand ambassadors may not purchase from you directly, if they’re engaged with your content there’s a good chance they’ll refer ideal customers to you when the opportunity arises.
Though hard to track, these recommendations are incredibly valuable.
#4 Content as Recruiting
Kyle suggests that one possible way to approach your content marketing efforts is to write content that would inspire someone to want to join your team. Apart from making a future talented teammate more likely to want to join your organization, writing in this way may also improve the quality of your content. Gregory Ciotti from Help Scout is a big advocate of the content as recruiting frame saying that,
“With the ‘content as recruiting’ concept well understood, you’ll keep higher standards for your publishing, you’ll have an easier time encouraging your teammates to write, and you’ll be more deliberate with transparency…”
#5 Content Marketing Is Best For Certain Types of Businesses
While The Story Engine discusses many of the benefits of content marketing, it’s also transparent in that some businesses are more well suited to content marketing than others.
Content is best for businesses with digital products, recurring revenue streams (such as web hosting or other SAAS products), high-ticket items, and businesses that benefit from educating their consumers.
Content marketing options are more limited for local businesses, however, because their “net” for capturing attention is confined to the local audience. The big exception to this, however, is tourism.
Businesses working in local tourism can easily market to a wide audience by writing content to help potential tourists plan activities during their trip. This is extremely effective, because it sells something a consumer wants at precisely the moment they’re ready to purchase it.
(A high-ticket tourist destination like the Marina Bay Sands Hotel in Singapore would be the perfect candidate for content marketing.)
#6 Why Most Blogs Fail
In The Story Engine Kyle offers several reasons blogs commonly fail. I’ve listed his six reasons with a short summary of each (in my words) below.
I. Shiny Object Syndrome — Inexperienced content creators too often shift the tools they use or the topics they cover. This continually changing content makes it virtually impossible to build any traction or trust with an audience.
II. No Differentiation — Content marketing is competitive and “me-too” content simply won’t receive attention in most industries.
III. Isolation — The blog focuses too much on self-promotion.
IV. Keywords over Value — The marketer writes for search engines in an attempt to rank for keywords, rather than writing content that’ll help an audience solve a problem that’s relevant to them.
V. Burnout — People burn out on creating content because they don’t have context and a larger vision to feel certain they’re invested time and energy will have a positive ROI.
VI. Can’t Scale — A single founder creates content an audience loves, but later hires are unable to reproduce the voice of the founder.
#7 Why Retargeting Isn’t All You Need
Retargeting is a type of marketing that displays advertisements or offers to people that have seen your content before. These “warm leads” often do get high conversion rates. The problem is that you’ll quickly deplete your retargeting opportunities if you’re not receiving fresh traffic each month. As Kyle writes, “…Retargeting only appeals to the traffic you currently have.”
Creating new content will lead to new traffic. This steam of new traffic today will be the potential retargeting list of tomorrow. As a bonus, having a block filled with valuable content and being seen as an authority in your field will further increase the conversation rates of your retargeting efforts too!
Beyond all this, The Story Engine will also teach you more about how to manage writers, how to hire a content manager, getting ideas for content, and how to train your team so that you’re able to gradually remove yourself from the content creation process.
In short, reading The Story Engine will be an excellent use of your time. You’ll greatly deepen your knowledge of content marketing, developer new marketing strategies for your business, and become more profitable in the long-run.
Saigon is one of South East Asia’s most popular hubs for startups and digital nomads. There’s so many good things to be said about living in Saigon (check out this kickass post by Arielle Gold for more on that), yet the hustle and bustle of living in Saigon can also be a huge adjustment.
Having lived in Saigon for two years, I’d agree that the city’s pollution and lack of nature will drive you crazy after a while. Living here permanently would certainly kill the charm after a while. However, Saigon still remains a destination every digital nomad or remote worker should try living in for at least a month.
Below I’ve listed my top five tips for living in Saigon. Follow these pieces of advice and you’ll have a much easier transition to living in the world of pho and endless motorbikes. Taking action on these tips will also help you maximize your time in the city and ensure you get everything you can out of this city.
#1 Do Not Live in Pham Ngu Lao (The Backpacker Area)
Pham Ngu Lao is the city’s tourist trap (as are Bui Vien and De Tham). If you’re looking to meet other travelers, hit up the bars, or get international food Pham Ngu Lao is a great place to visit. It can even be a solid place to stay for a night or two. There’s a seemingly endless amount of hotels and hostels in this part of town.
Living in Pham Ngu Lao isn’t likely to be an enjoyable experience, however. For one, you’re going to be paying inflated prices. Everything from food, to drinks, to sunglasses are more expensive in this zone of the city.
Locals are also more likely to try to scam you or steal your things in this area. The locals tend to be less friendly around Pham Ngu Lao too. With new drunk backpackers shooting into town each night, and locals seeing the worst of foreigners, could you blame them?
There’s more reasons you wouldn’t want to live on Pham Ngu Lao, Bui Vien, or De Tham Street as well. The bars often play loud music late into the night. Trying to sleep with loud music outside isn’t so intolerable if it’s just one or two nights. Can you imagine having that annoyance every day, however?
The never ending stream of motorbike guys offering you weed, men selling sunglasses, and girls offering massages gets old fast too. In short, don’t live in the backpacker area of the city. Anything over a week and you’ll probably start to go a little crazy. Where should you live then?
There’s a few options. District 1 is the central district of the city, and is a solid place to live in (as long as you get outside the Bui Vien/Pham Ngu Lao area). Living in District 1 will have you close to most of the city’s best bars, restaurants, and entertainment options. Accommodation in D1 is pricier than most other parts of the city, however.
District 3 and the Binh Thanh district are also central options with slightly lower price points. These districts also have comfortable western style accommodation while the surrounding areas still have an authentic local feel to them.
The other two popular options are District 2 and District 7. These districts are where a lot of the wealthier Vietnamese and foreigners live. D2 and D7 also offer some of the most luxurious apartments, pools, and villas the city has to offer. They are a bit isolated, however, which may be something to consider.
If you’re looking to get English teaching jobs or other local work, you may have a slightly longer commute to deal with living in D2 or D7. Depending on which part of these districts you live in, you may also find your cost of living creep up a bit in these areas.
Overall, there’s a lot of great places to live in Ho Chi Minh City. For most people, however, Bui Vien and Pham Ngu Lao aren’t the best choice.
(Smoothies in Pham Ngu Lao)
#2 Try the Local Foods
The point of traveling isn’t just to take cool pictures for your Facebook or Instagram profile. Far more important is getting to experience the local culture and try new things. A big part of that is food.
While Saigon has a great selection of international cuisine (I’m a big fan of the Indian food), the city also has countless dishes you’ve probably never even seen before as a Westerner. While you can indulge in comfort foods every once in a while, don’t be afraid of the local food.
Everyone will try Pho and Bahn Mi, but there’s so many other great local dishes to discover. Bun Cha, Bun Bo, Bun Rieu, Com Tam, Bahn Trang, the list goes on and on. I’ve been living here for two years now and I’m still discovering new foods on at least a monthly basis.
You don’t have to eat the entire dish of a new food if you don’t like it. With most food options costing just $1-3, however, almost everything is worth a try. The one thing to be careful of, however, is that dog is a food here. That may be the only thing you couldn’t forgive yourself for trying.
(Curry rice and beef noodles)
#3 Make Local Friends (Or Date Locals)
There’s so many things to learn from interacting with the local people. You’ll learn new ways of thinking, which you can learn from even if the Vietnamese way of thinking about certain topics isn’t ideal (nor is the Western way on other subjects).
Beyond that, you’ll also get a more authentic cultural experience from dating locals or making Vietnamese friends. Where is the locals favorite place to hang out in any city? HINT: It’s often not the place that the tourists hang out. In fact, you or the other foreigners living in the city may not even be aware many of the locals’ favorite spots even exist.
I had a girlfriend in Vietnam for example ask me to go to ice cream with her. While I’d taken her to Baskin Robbins in the past, for this date she took me to a famous local spot in District 5. At that ice cream shop you multiple flavors of ice cream frozen into the inside part of a coconut at 1/3 the price of a smaller serving at Baskin Robbins.
Talk about cool! Yet, you’ll never have these experiences without befriending the locals. Saving money, making new friends, and having fun cultural experiences. Talk about win/win/win.
(Excellent coconut ice cream in District 5)
#4 Manage Your Cost of Living Carefully
Saigon is an interesting city in that it can be as cheap or as expensive as you’d like. I’ve seen shared accommodation for under $1/day. I’ve also seen luxury villas with private pools for a few grand per month. Of course, most of the city’s accommodation is somewhere in between.
Most foreigners live in apartments that range from $200-$800/month. I think the real sweet spot, however, is around $250 to $450. For that price you’ll get a comfortable serviced apartment in the center of the city that includes cleaning and often laundry as well.
Saigon also has hundreds if not thousands of dining options for you regardless of your budget. You could easily hack it here and subsist for $5/day even eating out every meal. I’ve done it in the past, but wouldn’t recommend you do the same long-term as it can get old having such limited options.
I’d estimate I spend around $300-$400/month on food these days. You could certainly spend more or less depending on your needs. That would likely be comfortable for most people, however. Just note that expensive wines, cocktails, coffee and western food can quickly drive up your monthly expenditures.
Overall, there’s two important things to remember about your monthly expenses in Saigon. The first, is that doing some of the frugal activities you’d do at home may not be worth it financially. For example, taking 30 minutes to walk somewhere may save you some decent money in a western country like the USA.
Yet, the same thing in Saigon would probably only save you a $2 taxi ride or $0.70 motorbike fare (using Grab or Uber). Eating out is also expensive in the West, but in Vietnam is often almost the same price as if you’d prepared the food yourself.
While walking or cooking your own food may have legitimate health benefits, it’s not worth doing those activities for the minuscule cost savings they may offer. Outsourcing your rudimentary and repetitive tasks is almost always an intelligent decision in Vietnam considering the low wages locals are willing to do those tasks for.
The other recommendation I’d make to you is be careful about how much you raise your standard of living. An apartment for $1,000 or even $700/month with a kickass pool and view may seem like a deal you just can’t pass up on.
If you’re making $2,000/month or less, however, (which is most English teachers and many new remote workers), those few hundred dollars in potential savings each month by renting a cheaper apartment are HUGE for you.
You could save money to pay off student loans, invest in your future, or simply work fewer hours to have more time to develop new skills or build a long-term sustainable business. In short, enjoying more purchasing power due to Saigon’s low cost of living doesn’t mean you have to indulge in every luxury the city has to offer.
In fact, spending your money wisely and making sure you get excellent value from all your purchases will inevitably leave you more successful and happier long-term.
(Example of rock bottom prices in private “accomodation”. A little depressing to say the least, but only 1,600,000VND/month or $70.50/month, and fairly near the center of the city.)
#5 Understand the Good Comes With the Bad
There’s a lot of things that can get frustrating while living in Saigon for months or years at a time. The “me-first” attitude of the locals, smoking, pollution, language barrier, etc, can get old fast. Some of these things are more in your control than others. You could easily close the language gap a bit by learning at least the basics of Vietnamese.
The city’s pollution, smoking habits of its residents, and lack of nature isn’t really escapable without leaving Saigon altogether though. Leaving the city for border runs, or just taking an occasional weekend getaway can do wonders in refreshing your appreciation for the city.
The lack of nature for example is a lot more tolerable after spending a weekend lounging on the beach in Mui Ne or Nha Trang. When this isn’t possible, however, it’s important to just remember that the perfect city doesn’t exist.
You’ll never find a place that checks every box: Low cost of living, excellent nature, dating opportunities, friendly locals, language, safety, visas, great food, weather, cleanliness, etc. Yet, when a city’s flaws get to you, the best thing to do is appreciate all the good things the city does have.
It’s kind of like life really. If you don’t appreciate what you have, you’ll never be happy. Although Saigon is far from a perfect city, the food, low cost of living, networking opportunities, and vibe make it a place like no other. That’s why I’ve lived here the past two years, and that’s why you’ll be proud to call this city your home too, even if for just a month.
Hey guys, after living there for more than a year, I’m finally bringing you a tour video of my apartment in Ho Chi Minh City, Vietnam. I wanted to move to a new place before publishing this video. Now that I’m settled into my new apartment in Chiang Mai, Thailand, I thought it was finally time to post this video.
The blog post below and video above should give you a good idea of what a mid-range apartment in the center of Ho Chi Minh City offers.
The apartment in the video above costs $350/month. I made a special deal with the owner that those $350/month would include electricity if I didn’t use air conditioning. Obviously, however, most apartments in Ho Chi Minh City are going to require you to pay for electricity and some charge for water as well. Fortunately, for me, $350/month included everything.
Located in District 1, the apartment has a great location. Although some expats choose to live in Binh Thanh, District 2, and District 7, many of the foreigners living here would argue that apartments in District 1 have the best location in the city. This apartment in particular is situated between the large Diamond Plaza shopping mall, and the Saigon Zoo.
The nearby area also has countless restaurants where locals eat Pho, Koreans enjoy Kim Chi, and foreigners stab ribs. Of course, the different ethnicities aren’t afraid to enjoy the food from each others’ countries either!
Apart from this, the apartment is located in the quiet 18BIS Nguyen Thi Minh Khai Alley. This alley has many foreigners living in it. It may not have as many expats as the nearby 18A or 18B alleys, but it’s a more peaceful place to live. For that reason, prices tend to be a bit higher in the 18BIS alley.
Utilities & Amenities
As noted before, air conditioning, electricity, and warm water are all offered by the apartment. Although my amazing fan didn’t leave me wanting for air conditioning much, those that “can’t live” without air conditioning would be fine here. Just budget a little extra for electricity.
Free laundry and cleaning are also included with your rent. At any time I was able to put my clothes in a basket outside my room. I’d then usually wait about 36-48 hours before they were washed, dried, and returned to my room. I’d have to hang them up in the closet myself afterwards, but hey, you can’t complain about this service considering it’s free 😉
We’d also have a lady clean the room about twice the week. She’d come in and wash the floor, dust the table, clean the mirror, change the sheets, make the bed, etc. Although you don’t realize it until you leave, having someone to do these tasks for you makes your life a lot easier! More importantly, it saves you time you can invest in more profitable or enjoyable endeavors.
Although the common area had a kitchen, it wasn’t something I ever used. My apartment had a fridge, however, and that was something I did enjoy using from time to time. The apartment also offered free parking. This is a nice perk if you’re renting in the $150-$350 range. Some of the cheapest apartments for foreigners won’t offer you parking.
The one disappointment I had with the apartment was its unreliable wifi. Although it would sometimes be fine for listening to youtube videos or other educational material; the wifi would often go down or work at unusable speeds for hours at a time. That was a big letdown.
My apartment in the 18 BIS Nguyen Thi Minh Khai Alley didn’t have any unusual rules. We had a key and were free to come and go as we pleased. You had to pay a one month deposit, and pay your rent and other monthly bills in a timely fashion. You were expected to keep noise at a reasonable level at night. Prostitution and drugs were banned. You get the deal.
Just $350/month can get you a solid apartment in the center of Ho Chi Minh City. Although my apartment was a bit small and had unreliable wifi, it had a number of other perks that made it a great value.
Excellent location, cleaning, laundry, free water, free electricity (excluding air conditioning), free parking, and even a handy guy on-site to call if the water wasn’t working or you had any other problems. In short, Ho Chi Minh City offers great value for the money in its apartments.
It may not be as nice as Chiang Mai (which we’ll cover in the next week or so), but the apartment scene here still offers great prices compared to virtually anywhere in the Western world.
In today’s video we’re going to take a tour through the charming mountain city of Da Lat. Located 300km from Saigon, getting to Da Lat is a bit of a journey. It’ll likely take you around 7-8 hours by bus depending on the time you leave (leaving Saigon during rush hour will add some time to your commute).
Flying is quicker, though more expensive. Going by motorbike is also an option and one that’ll offer you amazing countryside and mountain views along the way. I think buses are the best deal for most people.
They’re cheap at just 210,000 Vietnamese Dong each way ($9.25). The buses are also air conditioned and offer fully reclinable chairs that effectively double as beds.
Night buses are really popular as they allow you to sleep, save on a hotel for the night, and start the day early when you arrive the next morning. Regardless of how you get to Da Lat, however, the journey will be well worth it.
There’s lots to see in Da Lat: Ho Xuan Huong Lake, pagodas, waterfalls, the nightmarket, ect. Though small, this city could definitely keep you busy for a few days.
Da Lat is also considered the most romantic city in Vietnam. Many couples go there on their honeymoons, and you’d make any Vietnamese girl light up if you asked her to take a trip to Da Lat with you.
I’d recommend budgeting around 400,000 Vietnamese Dong ($17.60)/night. That’ll get you a very solid room in Da Lat. Some smaller budget rooms are even available for just 200,000 though ($8.80). Luxury resorts will run you from around $50-$150.
Unfortunately, something I didn’t realize before my most recent trip to Da Lat was that hotel prices become very inflated during public holidays. Most places will raise their prices 50%, 100%, or even more! Even with this being the case, the availability of rooms can still be limited during peak weekends.
For that reason, you should book early if you plan to travel to Da Lat during a Vietnamese holiday. Better yet, avoid the crowds and inflated prices by traveling at a different time.
Overall, a trip to Da Lat is a great break from the big city life of Saigon. Although I’d imagine living in Da Lat could get boring, the city does has some interesting tourist attractions and is certainly worth a visit.
Watch the video above to get a better idea of all Da Lat has to offer!
Looking for an authentic Chinese tourist attraction in Ho Chi Minh City? Look no further. The Chợ Lớn Market, surrounding markets, and huge Chinese presence in District 6 make it a great place to visit.
Although I don’t go to District 6 much these days, it’s an interesting place to visit at least once during your time in Ho Chi Minh City. There’s history, authentic local living, and great deals to be had.
Yet, even if you’re not planning to visit Saigon, you’ll still find the video below interesting. It gives you an interesting view into the life of an average local in much of Vietnam. Plus, it’ll also show you just how cheap the markets in South East Asia can be!
Everyone knows that drinking water is important for your health. Drinking lots of water hydrates the body, helps you control the number of calories you consume, assists the kidney in flushing out toxins, yadayadayada. We’ve all heard it before.
Yet, many people still aren’t drinking enough water. Some are so perpetually dehydrated that that they don’t even realize they need to drink more water.
Whether the health benefits of getting enough water haven’t been enough to encourage you to increase your intake, or you simply need a reminder to drink more water, this post is for you.
It doesn’t matter if you’re an entrepreneur, startup founder, independent professional, or digital nomad… you can’t afford to let something as trivial as you water intake limit your ability to produce great work.
Here are the top reasons you need to drink water while working.
#1 Your Brain Will Function Better
Research suggests that reaction times (as well as other brain functions) decrease after you become dehydrated. These decreases are also in proportion to how dehydrated you are.
In other words, you can still produce near your productive peak if you’re only a little dehydrated. On the other hand, fatigue and concentration could become a serious issue when you’re severely dehydrated.
#2 You’ll Make Better Beverage Choices
When you’re dehydrated, you’re going to crave some type of drink. Why not let it be water? Getting your drinks from the coffee shop is problematic because you don’t always know what exactly is in them.
Especially if you’re living abroad, some countries like to add lots of garbage to your drinks. Condensed milk, sugar, yogurt, syrup, and ice cream have a way of finding their way into coffee chop drinks.
Drinking water is an easy alternative. You’ll be healthier, and you’ll also avoid large sugar crashes that’ll leave you feeling sluggish and unable to do your best work.
#3 You’ll Save Money
Are you bootstrapping a startup? Limiting your costs is one of the best ways to extend your runway. Avoiding expensive drinks and simply opting for water is an easy way to save money each day.
$2 on a coffee here and $3 on a smoothie there may not seem like much, but it quickly adds up. You don’t need to be a startup founder to benefit from these cost savings, however.
Employees or freelancers can also benefit from reducing their costs as well. As an employee, limiting your expenses can leave you with more money to invest in educational products, or courses.
Freelancers with low living expenses have the option of freelancing fewer hours, to develop new skills or invest time into building a more long-term scalable business.
#4 You’ll Go to The Bathroom More Often
Drinking more water inevitably means that you’ll have to go to the bathroom more. Many people see this as an inconvenience. It’s not.
Having to go to the bathroom every hour or so can actually turbo charge your productivity because it forces you to change your body’s positioning. Most people sit way too much. Worse yet, they spend their already excessive sitting time seated with poor posture.
What’s the solution? Standing or walking desks are a great option. If your circumstances require you to sit all day, however, periodically standing and moving can be a great way to reduce the negative effects of sitting too much.
Of course, actually disciplining yourself to stretch every hour is difficult. Fortunately, drinking lots of water will force you to stand up and walk to the bathroom every now and then.
These occasional break will help you maintain your body’s posture and structural integrity over time. They’ll also allow you to feel more energetic and focused in the time you do spend working. Water for the win!
While water isn’t going to transform you into the next Mark Zuckerberg over night, your career or business will benefit from you increasing your water intake. With this change being so trivially easy to make, there’s no reason not to claim all the advantages a well hydrated body brings!
Like many young romantics, I always had the belief that I was going to marry the first girl I kissed or the first girl I had sex with. That of course didn’t happen, but why do a lot of young guys want that?
I believe it’s because many men that are inexperienced with women feel they’ve gotten lucky when they finally land a solid girl. When you finally get a girl you believe could be a halfway decent partner it’s easy to cling to here as a guy without much dating experience.
The most common reason being that you’re not confident you’d have the ability to replace her. Or, at least replace her in a reasonable amount of time. Another possibility is that you’re clinging to the (mostly) Hollywood fantasy of high school sweethearts, and you’re willing to stay with an inferior girl just because you believe she’s somehow inherently better for being the first girl to date you.
Finally, you may believe that you’re capable of replacing your girlfriend, but that you just don’t want be single again. That’s understandable. Going out to the bars, or swiping on Tinder, or however you meet girls is fun at first but can get old after a while. It can also be scary, especially for a guy that hasn’t yet been desensitized to the fear of rejection.
All of these reasons to prolong a relationship with a girl lessen over time as you acquire more experience with women. After you’ve been with a handful or perhaps dozen of girls (depending on the guy), you’ll realize that you can get another girl if the first one starts treating you poorly.
You’ll also realize that while you may have a soft spot for the first relationship of your life, you’d much rather have a higher quality girl rather than just the first girl that would tolerate being in a relationship with you.
Of course, these are just the reasons inexperienced guys often stay in a relationship longer than they should. More important, however, is understanding why you shouldn’t do this. That way, you can avoid getting stuck in a relationship that’s not going to make you happy or give you the ability to reach your potential.
Basically, the two reasons getting in a relationship before dating lots of girls is a bad idea are as follows:
You won’t know exactly what you want in a girlfriend.
This is pretty self-explanatory. You need to date a crazy girl to know that while she’s fun, she might not be the best partner to raise your children or support you in building a successful business or career.
Likewise, dating a career-oriented woman may feel too competitive to you. Or, maybe you’ll like always having someone to talk about business with and push you to grow. However, you won’t know exactly what girl is right for you until you’ve sampled a lot of flavors.
The big problem is that everybody tends to fall hard for their first girlfriend. They make her into some perfect butterfly and magically overlook all of her flaws. Unfortunately, overlooking those flaws doesn’t make them go away.
Often your infatuation will hide the fact that while you two are a decent match, you do have fundamental incompatibilities that would prevent you from being together long-term. However, as you get older and have more dating experience you’ll be able to have a more objective experience in evaluating your level of compatibility with a woman.
2. You Won’t Know How to Structure the Relationship
There was a lot of things I did wrong in my first relationship. I wasn’t sexual enough, I was overly frugal, and I allowed myself to become emotionally dependent on the girl a bit too often. I’m better at managing all of those aspects of a relationship now. Likewise, you’ll do lots of things wrong in your first relationship too.
Fortunately, as you gain experience with women, read about evolutionary psychology, and grow older, you’ll gain a much better understanding of woman. You’ll better understand how to relate to them, but also how to structure your relationship with them.
You won’t be scared of losing any specific girl, and for that reason you won’t be afraid to set boundaries with your girl. You won’t let her walk all over you and she’ll love you for that.
While marrying and being together forever with the first girl you kiss or marry is possible, I wouldn’t be too concerned about trying to engineer your life to guarantee that outcome. There’s just too many variables to try to control. Plus, there’s so many advantages to dating 3, 5, 10, or even 20 girls before you choose the one you’re going to be with long-term.
Picture is of the romantic hangout of young couples in Saigon, Turtle Lake. This is my last girl post for a long time. 2015 and 2016 were big dating years for me, and thus my mind is still in a bit of a dating and getting girls space.
Maybe I’ll get back to the girl stuff again one day, but for the coming months I’ll be talking a lot more about travel, personal development, personal branding/social media, and possibly coworking spaces.
Btw, I’m becoming a lot more active on social media these days. Please be sure to follow me on Twitter, Instagram, and Pinterest. Tweet me @camchardukian on Twitter or send me a DM on Instagram to request new blog posts or just say hi!
Women love powerful men. However, even more than that, women love having power over their man. At least they believe this on a subconscious level. More often, the reality is that a women will begin to resent you once she’s tied your balls in a knot. If a women believes you’re living your life in reaction to her, she’s not going to respect you.
This doesn’t mean you can’t be supportive of your woman and love her. Rather, it simply means that as a man you have to have a mission for yourself. You need to have a direction you’re going and invite her on that journey with you. Of course, your woman can have her own goals too. That’s healthy. You can encourage your girl to lose weight, or learn a new language, or develop skills for her career.
The problem is when you place your girlfriend’s needs above your own because you’re afraid of losing her. Cheering your girlfriend on to go to the gym or spend 30 minutes reading books every night is an awesome way to be supportive in a healthy relationship.
Sacrificing your own goals and dreams for your girlfriend because you’re scared she’ll leave you otherwise, however, is exactly what you don’t want to be doing. I’ll give an example from my own life. I’ve recently become financially stable as a freelance writer. Because of this increased financial stability, I’ll spend some time this year traveling away from Vietnam and exploring the rest of Southeast Asia.
Maybe I’ll stay in Chiang Mai, Thailand or Bali, Indonesia for a few months. Maybe I’ll travel indefinitely. I’m not quite sure yet, but I’ve invited my girlfriend to come with. However, I understand that long distance relationships don’t work. That’s why when inviting her I explained that she doesn’t have to come with on this adventure, but that we couldn’t be together if she stayed in Vietnam.
Is that mean? What if she wanted to stay in Vietnam? While this is an incredible opportunity for her to see the world, she’ll have to spend a lot of time away from her family and friends to do so. Plus, she’ll have to put any “real” job in Vietnam on hold to travel with me, learn new skills and support my business.
I hope she comes with, and I think joining me on this journey would be an awesome choice for her life. However, I’ve clearly put a breakup on the table, and doing that required me not to be afraid to lose my girl. Yet in the end, I know one thing.
If a man doesn’t follow his dreams because of a woman, he will usually come to resent that woman. More than that, the woman will resent him. She’ll see that he didn’t go after what he really wanted in life because he was too afraid to lose her. That’s why you can never be afraid of breaking up with a girl.
If you place her before your dreams, you’ll lose your dreams. Plus, you’ll usually lose your girl too. At the very least you’ll lose her respect, and a relationship without that isn’t worth it anyway.
On the other hand, if you follow your dreams… that’s where all the potential in the world is. Your old girl will come along for the ride if it was meant to be. If she doesn’t, it’s irrelevant. It doesn’t matter.
You’ll have your dreams, which were the most important thing for you. Ironically, you’ll still get girls in the end on this path because you’ll be fulfilled and content with your life. That my friends, is what draws the girls in.